Now to get out of the Dark Night, it is up to you. How fast you pass through this depends on how willing you are to let go of your addictions. The tighter the ego’s grip, the longer it will take. This was me!
 
We are addicted to suffering and attaching to pain because we love to fight ourselves. We are in a constant battle with our ego. This battle is what keeps the ego alive. So, we then believe we have an identity. Without this battle we don’t know what we would be. We fear this unknown territory and being vulnerable to this. But this vulnerability and unknown territory is LOVE. This is our true nature.
 
We are human BEINGS and this means that we are always seeking the Being or LOVE to fill this void we feel as humans since humans are seekers. So, the Catch 22 is that we fear the one thing we want more than anything. These are all the reasons why one would find themselves in a Dark Night.
 
The first step of getting out of this process is to realize that this is a natural and inevitable process for you to go through since you are in it right now. Once you realize you are in a Dark Night, you will realize nothing is wrong with you and you can start to step out of the way and let this spiritual detox work through and for you.
 
When we are in the Dark Night, we want to get out of it so much because we cannot take the pain and suffering, but when you realize that you are in it because your soul truly wants to be in it and that you can let go at any time, you can accept this process as inevitable. This will speed up your process because you are embracing it and not resisting it anymore.
 
The next step is to do NOTHING. Now, this may seem simple, but coming from an ego’s point of view this is impossible and symbolizes “death” for the ego. The ego will make so much noise telling you lies and trying to get you to worry and be fearful or to “control,” but you are not these thoughts or feelings. You are far greater since you are aware of these thoughts and feelings. You are LOVE or Awareness itself. So, when these thoughts come up, simply watch them or if a feeling comes up, simply feel it. Love and embrace every thought, feeling, and situation you are trying to resist. Acknowledge when you are resisting something. Just be aware of it and feel how it feels in your body when you resist. Tight and compacted right?
Read the full article by Tathina, here.